Easiest Way to Prepare Quick Veggie toad-in-the-hole

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Before you jump to Veggie toad-in-the-hole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to veggie toad-in-the-hole recipe. You can have veggie toad-in-the-hole using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Veggie toad-in-the-hole:

1. Get of Asparagus.
2. Prepare 1/2 of onion.
3. Get of Mushrooms.
4. Take 1 of pepper.
5. Get 8 of baby plum tomatoes.
6. Use 80 g of plain flour.
7. Get 150 ml of milk.
8. You need 2 of Eggs.
9. Take 1 tbsp of oil.

Steps to make Veggie toad-in-the-hole:

1. Add oil and roughly chopped veggies to pan and cook until slightly softened. Use whatever veg you prefer..
2. Pour a little oil into the casserole dish, spread the oil over the base and sides and put into an oven at 240C for a few minutes until sizzling hot..
3. In the meantime, mix together flour, salt, milk and eggs to form a smooth batter. Set aside..
4. Carefully remove dish from oven and spread veg evenly across the dish..
5. Pour over batter. Place into a hot oven until puffed up and golden. Serve immediately..

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