Steps to Prepare Perfect Banana & Tofu Breakfast Bowl
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Before you jump to Banana & Tofu Breakfast Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to banana & tofu breakfast bowl recipe. You can cook banana & tofu breakfast bowl using 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Banana & Tofu Breakfast Bowl:
- Prepare 200 grams of tofu.
- Use 1 of banana.
- You need 1/4 cup of nut milk.
- Get 1 tsp of honey.
- Use 1 dash of vanilla extract.
- Get 1 of apple grated.
- Prepare 1 tsp of cinnamon.
- Prepare 1 tbsp of sunflower seeds.
- You need 1 tsp of chopped raisins.
Steps to make Banana & Tofu Breakfast Bowl:
- Blend tofu, banana, nut milk, vanilla, honey and half tsp cinnamon until creamy and pour into a serving bowl.
- In a desperate bowl mix remaining ingredients and sprinkle onto of banana tofu cream. It's ready to eat!.
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