Recipe of Super Quick Homemade Bak Choi With Sesame Oil
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Before you jump to Bak Choi With Sesame Oil recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
As you can see, you don't need junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to bak choi with sesame oil recipe. To cook bak choi with sesame oil you need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Bak Choi With Sesame Oil:
- Use 7 bunch of Bak choi.
- Provide 2 tbsp of Sesame oil.
- Take 1 pinch of Dried unions.
Instructions to make Bak Choi With Sesame Oil:
- In a pan add water and bring it to boil..
- Add bak choy in and cook for 3-5 mins..
- Remove the water and place the bak choy on a plate..
- Sprinkle some dried unions on them..
- Pour the sesame oil over the bak choy..
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