Recipe of Homemade Mango juice

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Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mango juice recipe. You can cook mango juice using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mango juice:

1. Provide 1 of big mango.
2. Provide 2 of lemon.
3. Take of Mint leave.
4. You need 2 of small ginger.
5. Prepare of Cloves.
6. Prepare of Sugar to your taste.
7. Get of Water.

Steps to make Mango juice:

1. Here are my ingredients.
2. In a pot put mint leave,greated ginger grinded cloves and slices mango.
3. Then pour water and set on fire.
4. Its now boil.
5. Transfer to a bowl and allow it to cool down.
6. Put your hand and squzee everything and add sugar to ur taste.
7. Then sieve and put ice block. Add in mint leave pieces and slice lemon.
8. Serve in a glass cup.

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