Recipe of Any-night-of-the-week Tomato Basil Soup

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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to tomato basil soup recipe. To make tomato basil soup you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato Basil Soup:

1. Use 4 tbsp of extra virgin olive oil.
2. Use 6 cloves of garlic.
3. You need 6-8 of tomatoes.
4. You need 2 of red onions.
5. Take 2 tbsp of Basil.
6. Get 32 oz of vegetable broth.
7. Take 1 cup of heavy whipping cream.
8. Get of Salt + Pepper.

Steps to make Tomato Basil Soup:

1. TOMATO BASIL SOUP INSTRUCTIONS In a large pot add olive oil, chopped red onions, minced garlic cloves, and a generous amount of salt over medium heat. Cook for at least 15 mins or until the onions start turning golden brown and are soft..
2. Next, stir in tomatoes and vegetable broth, season with salt, pepper, and 1 TBSP of basil. Bring the pot to boil, then cover, and reduce heat to low. Allow the soup to simmer for at LEAST 20 mins, but the longer the better, you can leave it simmering for a couple hours for more flavor. After your soup has simmered, carefully transfer it into a blender, or you can use an immersion blender inside the pot and blent the soup until desired consistency is reached..
3. Leave the soup uncovered and stir in the heavy whipping cream and the remainder of basil. You can add more basil, salt and pepper to your taste. We also added in 1/4 cup fresh basil (this is optional). Let the soup simmer for 15-30 mins, the longer, the thicker it will be. Then you’re done! ENJOY!.

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