How to Make Ultimate Fish fillet

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Before you jump to Fish fillet recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy body. You may already realize that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are discussing is broccoli, which is packed with potassium. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to fish fillet recipe. You can have fish fillet using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Fish fillet:

1. Provide of Fish fillet.
2. You need of Onions.
3. You need of Blended tomatoes.
4. Provide of Cooking oil.
5. Take of Spices(of your choice).
6. You need of Salt.
7. Get of All purpose floor.

Instructions to make Fish fillet:

1. Wash the fish fillet and cut into small pieces.
2. Marinate with salt and spices.
3. Rub with all purpose floor.
4. Fry the coated pieces with cooking oil in a pan till brown.
5. On a different pot fry your onions till golden brown..
6. Add in your blended tomatoes and fry till they form a thick paste.
7. Add a pinch of salt and your spices.
8. Finally add in your fillet and let it simmer for few minutes.
9. Serve with ugali or rice.
10. Enjoy!!.

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