Easiest Way to Make Ultimate Mango shake with Plum Plum #mangomasti

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Before you jump to Mango shake with Plum   Plum #mangomasti recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango shake with plum   plum #mangomasti recipe. To cook mango shake with plum   plum #mangomasti you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mango shake with Plum   Plum #mangomasti:

1. You need 1 of mango.
2. Prepare 2 of plums.
3. Take 1 Tsp of sugar.
4. Use 1/2 cup of milk.
5. Prepare of Crushed ice.
6. You need 1 tsp of cream.

Instructions to make Mango shake with Plum   Plum #mangomasti:

1. Peel, deseed & cut mango inyo small pieces..
2. In blender jug add mango pieces, crushed ice, milk sugar & cream blend it for 2 min..
3. Deseed & cut plums into small pieces...
4. In serving glass first add plums, ice cubes & pour mango shake...
5. Enjoy cold...

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