Recipe of Perfect Black Plum Jamun Juice

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Before you jump to Black Plum Jamun Juice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to black plum jamun juice recipe. To cook black plum jamun juice you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Black Plum Jamun Juice:

1. Use 7-8 of Black plum (soft).
2. Get 1 tsp of lemon juice.
3. Use 1 tsp of powdered sugar.
4. Use 1/2 tsp of black salt.
5. You need 1/4 tsp of cumin powder.
6. Get 1 Pinch of cinnamon powder.
7. Get As needed of Ice cubes.
8. Use 1 Glass of Chilled water.
9. Use of For garnishing.
10. Prepare to taste of salt.

Steps to make Black Plum Jamun Juice:

1. Wash jamuns very well and remove the seeds..
2. On the edge of glass rub the lemon.Take salt in a plate.Now place the glass in the plate.Salt will stuck around the edge of glass..
3. Take a mixer jar,add jamun, sugar,black salt, cumin powder,cinnamon powder and ice cubes.Blend it..
4. Add water again blend..
5. Transfer it in a bowl, add lemon juice and mix it. You can filter this juice if you want..
6. Pour the juice in garnished glass.Enjoy..

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