Steps to Prepare Super Quick Homemade Coriander mango chutney

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Before you jump to Coriander mango chutney recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to coriander mango chutney recipe. You can have coriander mango chutney using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Coriander mango chutney:

1. Provide 1 cup of corriander leaves.
2. Use 2 of raw mango.
3. Get 1 of lemon.
4. Get of Garlic clove 2.
5. Prepare 1 teaspoon of Salt.
6. You need 1/2 teaspoon of Red chilli powder.

Instructions to make Coriander mango chutney:

1. Take a mixer jar..
2. Add coriander leaves in it..
3. Add raw mango slices..
4. Add all spices, garlic clove and lemon juice in it..
5. Blend well..
6. It's ready..

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