Step-by-Step Guide to Prepare Speedy Walking Taco Bake

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Before you jump to Walking Taco Bake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to walking taco bake recipe. To make walking taco bake you only need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Walking Taco Bake:

1. You need 1 lb of ground beef.
2. Use 1 pkg of taco seasoning.
3. Take 2/3 cup of water.
4. Take of Chili cheese Fritos.
5. Use 1/2 can of cheddar cheese soup.
6. Provide 1/4 cup of milk.
7. Prepare 1/4 cup of shredded taco cheese.

Steps to make Walking Taco Bake:

1. Brown ground beef, drain fat and add taco seasoning and water. Simmer for 5 minutes..
2. Layer Fritos on bottom of 8x8 pan..
3. Place meat on top of Fritos.
4. In saucepan heat soup and milk over low heat until warm..
5. Pour cheese mixture over meat..
6. Sprinkle with shredded cheese..
7. Bake at 350 for 12 - 14 minutes..
8. Top with lettuce, tomatoes, onions, sour cream..

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