Recipe of Any-night-of-the-week Mango Risotto

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Before you jump to Mango Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mango risotto recipe. To cook mango risotto you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Mango Risotto:

1. Get 1 cup of arborio rice.
2. You need 1 cup of vegetable stock.
3. Use 1 cup of mango puree.
4. Take 1 cup of coconut milk.
5. You need 1/4 tsp of salt.
6. Take 1 Tbsp of butter.
7. Use 1 tbsp of olive oil.
8. Take 1 tbsp of parmesan cheese or any available.
9. Take 1 tbsp of rice wine vinegar.

Steps to make Mango Risotto:

1. In a heavy bottom pan or skillet add butter and let it melt àdd oil add arborio rice and saute it for a minute.
2. Add white wine if you don't have you can avoid it than add hot vegetable stock about 1/4 cup or full of ladle.
3. Let it evaporat add more stock and let it cook for 2-3 minutes repeat third time with the vegetable stock add mango puree.
4. Stir it well add salt rice wine vinegar stir add parmesan cheese or processed cheese.
5. I have given round ball shape to the risotto outer layer with edible blue colour and garnish it with mango slices and edible flower.

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