Simple Way to Make Ultimate QUICK & EASY FISH FILLET STEW

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We hope you got benefit from reading it, now let's go back to quick & easy fish fillet stew recipe. To cook quick & easy fish fillet stew you only need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook QUICK & EASY FISH FILLET STEW:

1. Get 400 grams of Fish fillet, big chop.
2. You need 1 cup of water.
3. You need 2 of large Tomatoes, chopped.
4. Use 1/2 tbsp of mixed spices.
5. Take 2 of small Carrot, matchstick style chop.
6. Get 1 tsp of tomato paste.
7. Get 1 of large Onions, chopped.
8. Prepare 1/2 tsp of garlic, minced.
9. You need 1 of medium-size green bell pepper, matchstick style chop.
10. Use 1/2 tsp of ginger, minced.
11. Prepare 1 cup of milk.
12. Take 1/4 tsp of turmeric powder.
13. Prepare of Coriander, diced.
14. Use of Salt.
15. Provide 1 tsp of Royco mchuzi mix.
16. Provide of Oil for frying.

Steps to make QUICK & EASY FISH FILLET STEW:

1. In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them..
2. Add in your tomatoes and cook till they are very soft and have produced their juices..
3. Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well..
4. Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds..
5. Add in the milk and water and bring it to a boil. Milk is optional so you can just use water..
6. Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute..
7. Switch off the gas, add in the coriander and serve..

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