Recipe of Favorite Swordfish grilled on Iron Skillet
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Before you jump to Swordfish grilled on Iron Skillet recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
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Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
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We hope you got insight from reading it, now let's go back to swordfish grilled on iron skillet recipe. To make swordfish grilled on iron skillet you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Swordfish grilled on Iron Skillet:
- Prepare 1 strips of Swordfish Fresh cut into ". 1 Pound.
- Take 2 Tablespoons of Rocky ' s Rub (Spicy rub).
- Provide 16 Ounces of Tamato Chopped (Can).
- Prepare 1 Tablespoon of chopped garlic.
- Take 2 of Potatoes (boiled and crumbled).
- You need 1 of Yellow Onion Large.
- Prepare 1 Tablespoon of Honey brown sugar or.
- You need 1 Cup of Peas Fresh / Frozen.
Instructions to make Swordfish grilled on Iron Skillet:
- Rub 1 teaspoon of spicy rub on sword fish and set aside. Pour can of tamato in a sauce pan and cook on slow heat until reduced to half. Add chopped Garlic..
- Slice onion length wise. Cook on slow heat in a iron skillet with 1 tablespoon of olive oil and 1 tablespoon butter. This will take time. Add Honey or Sugar and let it cook until onions are carmalized to light brown color..
- Use a flat iron griddle or tava. Take crumbled potatoes,mix it with hands with 1 table spoon of spicy rub. Mix Peas. Make 4 cakes or tikki and cook on slow heat on tava. Sprinkle some oil on all sides. Turn over once only..
- Using one of the iron skillets put 1 teaspoon of oilive oil and grill seasoned fish for 3 mts. on one side and 2 mts. on other. Garnish with cilantro..
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