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How to Prepare Ultimate Rough Chop Cabbage and White Bean Soup

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Rough Chop Cabbage and White Bean Soup

Before you jump to Rough Chop Cabbage and White Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to rough chop cabbage and white bean soup recipe. To cook rough chop cabbage and white bean soup you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Rough Chop Cabbage and White Bean Soup:

  1. Provide 1 of large leek.
  2. Get 1 of medium yellow onion.
  3. Provide 4 of large to medium carrots.
  4. Provide 1 of Savoy cabbage.
  5. Prepare 5-6 of small to medium potatoes.
  6. Get 3 cans of Cannelini or Butter beans.
  7. You need 3.5 liters of vegetable stock.
  8. You need of Small handful of peppercorns.
  9. Take 3 of bay leaves.
  10. Prepare of Salt.

Instructions to make Rough Chop Cabbage and White Bean Soup:

  1. Get in the mood for a winter warmer! 🎼❄️ Listen to Haydn: The Seasons..
  2. Clean the leek. Remove unwanted pieces. Slice leek in half, then finely sliced. Finely chop your onion and add to a warmed pot with a few clugs of olive oil..
  3. After 5 minutes of stirring occasionally (so nothing burns) add half of a carrot very finely diced. Keep cooking down until you have golden brown onions and your leeks are pulling apart..
  4. Add your roughly chopped cabbage to the pot. Stir occasionally for 5 minutes or so. You want the cabbage to be nicely coated. Add a couple more glugs of olive oil..
  5. While the cabbage is cooking and you are stirring occasionally, rough slice and rough chop your carrots and potatoes respectively. Once the cabbage has turned a nice dark green in spots, fold in the veg and cook those a bit (3-5 minutes).
  6. Add one liter of stock and get it boiling..
  7. Add your beans to the boiling stock. Then add the rest of the stock. (2.5L or so depending on how much broth you like).
  8. Ladel in to bowl and enjoy! 🙂.
  9. Keep your trimmed vegetable bits, onion skins and freeze them. Use those later for my homemade vegetable stock. (recipe up soon).

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