How to Prepare Quick Baked Fish Parcels With Samphire

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Before you jump to Baked Fish Parcels With Samphire recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.

So you see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to baked fish parcels with samphire recipe. To make baked fish parcels with samphire you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Baked Fish Parcels With Samphire:

1. Take 2 of fish fillets, such as cod, haddock or pollock.
2. Take 40 g of butter.
3. Provide to taste of Salt.
4. Get to taste of Ground black pepper.
5. Use 1 pinch of chilli flakes.
6. Prepare 80 g of Samphire.
7. Take 2 tbsp of chopped fresh herbs such as chives, coriander, basil.
8. Get A few of lemon slices.

Steps to make Baked Fish Parcels With Samphire:

1. Preheat oven to 200c..
2. Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside..
3. Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter..
4. Next add the herbs and a pinch of chilli flakes..
5. Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes..
6. Serve with a choice of your vegetables on the side..

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