Recipe of Homemade Brasato al Barolo

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Before you jump to Brasato al Barolo recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to brasato al barolo recipe. To make brasato al barolo you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Brasato al Barolo:

1. Provide 1 kg of rump beef.
2. You need 1 bottle of Barolo wine.
3. Take 1 of carrot (see tip).
4. You need 1 stick of celery.
5. Get 1 of onion.
6. Take Sprig of fresh rosemary.
7. You need 3-4 of cloves.
8. Take 3-4 of bay leaves.
9. Take of Olive oil.
10. Get Knob of butter.
11. You need to taste of Salt and pepper.
12. Use of Instant Polenta to serve.

Instructions to make Brasato al Barolo:

1. Use some kitchen string to tie up the rosemary and bay leaves. Peel the carrot, chop the onion and celery, put together in a deep bowl. Add the bottle of wine.
2. Wash and dry the meat. Add to the wine making sure it's completely covered. Cover with cling film and leave to marinate in the fridge over night.
3. Remove the meat, take out the rosemary and bay leaves, put the sauce a side. Pat meat dry with kitchen paper. Heat oil and butter in a pan. Add meat and brown on both sides. Season to taste with salt and pepper.
4. Now add all the sauce to the meat. Bring to the boil and then turn down to lowest heat and simmer for about 2 hours. Turn a few times during cooking.
5. Remove meat and keep warm wrapped in foil. Using a hand blender, blitz the sauce until smooth. Turn up the heat and reduce until you get a gravy like sauce.
6. Meanwhile, prepare your polenta following packet instructions. Carve meat, plate up and serve.

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