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Recipe of Perfect Vickys Sweetcorn Relish, GF DF EF SF NF

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Vickys Sweetcorn Relish, GF DF EF SF NF

Before you jump to Vickys Sweetcorn Relish, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

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You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already know that most of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to vickys sweetcorn relish, gf df ef sf nf recipe. To make vickys sweetcorn relish, gf df ef sf nf you only need 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Vickys Sweetcorn Relish, GF DF EF SF NF:

  1. Take 1 tbsp of oil.
  2. You need 1 of large onion, finely chopped.
  3. Provide 1 clove of garlic, finely chopped.
  4. Get 1 tbsp of corn starch.
  5. Provide 600 ml of white or cider vinegar.
  6. Take 1 of green bell pepper, deseeded & finely diced.
  7. Get 1 of red bell pepper, deseeded & finely diced.
  8. Use 450 grams of sweetcorn.
  9. Use 175 grams of granulated sugar.
  10. Take 2 tsp of mustard powder.
  11. Get 1 tsp of ground turmeric.
  12. Take 1 tsp of salt.
  13. Get 1 tsp of white pepper.
  14. Prepare of sterilised glass jars, your choice of size, with lids.

Instructions to make Vickys Sweetcorn Relish, GF DF EF SF NF:

  1. Heat the oil in a saucepan and gently fry the onion and garlic until softened but not coloured.
  2. Mix the corn starch with a little of the vinegar and set aside.
  3. Add the peppers, sweetcorn, sugar, mustard, turmeric and the rest of the vinegar into the pan and heat gently until the sugar has dissolved.
  4. Bring to the boil then let simmer for 10 minutes.
  5. Add the corn starch mixture and simmer a further 10 minutes.
  6. Stir in the salt and pepper.
  7. Pour the hot relish into warm sterilised jars and screw the lids on immediately.
  8. Let cool and store in a dark place for up to 6 months.
  9. Once opened, refrigerate and use within 5 days.
  10. To sterilise your jars, wash them in hot, soapy water then rinse with warm water. Dry well then place upside down in an oven preheated to gas 4 / 180C / 350°F for 10 minutes.
  11. Makes just over 900g.

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