Recipe of Favorite Purple Sweet Potato Gnocchi with Sage Brown Butter

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Before you jump to Purple Sweet Potato Gnocchi with Sage Brown Butter recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to purple sweet potato gnocchi with sage brown butter recipe. You can cook purple sweet potato gnocchi with sage brown butter using 9 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Purple Sweet Potato Gnocchi with Sage Brown Butter:

1. Take 2 pounds of purple sweet potatoes (about 3-4 medium potatoes).
2. Provide 2 of eggs.
3. Provide 1 teaspoon of dried sage.
4. Take 1/2 teaspoon of nutmeg.
5. Take 1 teaspoon of salt.
6. Take 1 1/2 cup of flour plus extra for dusting.
7. You need 3 tablespoons of butter.
8. Use 4 tablespoons of fresh sage chopped.
9. Use 2 tablespoons of grated Parmesan cheese.

Steps to make Purple Sweet Potato Gnocchi with Sage Brown Butter:

1. Preheat oven to 350 and roast sweet potatoes until tender. About 30-40 min..
2. Remove skin from potatoes and mash insides with a fork or potato masher. Once mashed, you must allow the potatoes to completely cook. You can put the potatoes in the refrigerator or freezer to speed the cooling process..
3. Pour the flour onto a clean dry countertop and shape it into a ring..
4. Crack eggs into the center of the ring and beat with a fork. Do not mix any of the flour into the egg mixture as this time. Add the dried sage, nutmeg, and salt to the eggs..
5. Add the mashed sweet potatoes to the egg mixture and combine..
6. Using your hands, slowly start to mix the flour into the potato mixture. Gently Knead the dough until well combined and no longer sticky. If the dough is too sticky, add more flour..
7. Dust flour on the countertop, roll dough into large ball, and cut ball into four pieces..
8. Roll each quarter into long strands approximately 1 inch in diameter..
9. Cut gnocchi into 1 inch cubes and separate on baking sheet. Do not allow gnocchi to touch as they will likely stick together..
10. At this point you can either put baking tray in freezer to freeze gnocchi for later use, or boil water for immediate use..
11. Add gnocchi to boiled salted water and cook until they rise to the top. About 2-3 minutes..
12. Drain pot and reserve about a 1/4 cup of the pasta water..
13. Add butter to a large saucepan and melt. Once butter starts to foam, add fresh sage and fry until crispy. When butter starts to brown (make sure it doesn’t burn) add the pasta water and stir. The pasta water should thicken the butter and make the sauce creamier..
14. Add gnocchi to pan and stir to coat with butter sauce. Once combined, remove gnocchi from pan and top with grated Parmesan cheese. Enjoy!.

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