How to Make Any-night-of-the-week Chicken Enchiladas

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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to chicken enchiladas recipe. You can cook chicken enchiladas using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Enchiladas:

1. Take 2 of tortillas.
2. You need 6 oz of chicken breast.
3. Provide 4 oz of fat free cream cheese.
4. Get 1/2 cup of cheddar cheese.
5. You need 1 tbsp of mayonnaise.
6. Use 1 tsp of crushed red pepper flakes.
7. You need 1/4 tsp of ground cumin.
8. Prepare 1/8 tsp of cayenne pepper.
9. Take 1/8 tsp of ground black pepper.
10. Get 2 pinch of salt.

Steps to make Chicken Enchiladas:

1. Take bowl and combine cream cheese, cheddar cheese, mayo, cayenne pepper, black pepper, cumin, red pepper flakes, and salt. Mix together..
2. Cook chicken and shred..
3. Set aside half of cheese mix. Fold in shredded chicken, and stir..
4. Scoop half of chicken/cheese mix into each tortilla. Roll, and use remaining cheese on top of tortillas..
5. Cover pan with aluminum foil and bake at 350° for 25 minutes..

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