Recipe of Perfect Chikuwa Mentaiko Shiso Rolls Squid Naruto-style Rolls

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Before you jump to Chikuwa Mentaiko Shiso Rolls Squid Naruto-style Rolls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It's not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to chikuwa mentaiko shiso rolls squid naruto-style rolls recipe. You can cook chikuwa mentaiko shiso rolls squid naruto-style rolls using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chikuwa Mentaiko Shiso Rolls Squid Naruto-style Rolls:

1. Get 4 stick of Uncooked chikuwa.
2. Use 4 of leaves Shiso leaves.
3. Use 1/2 piece of Mentaiko salt-cured spicy cod or pollack roe.
4. Prepare 2 slice of Sliced cheese.

Steps to make Chikuwa Mentaiko Shiso Rolls Squid Naruto-style Rolls:

1. Cut a slit into the chikuwa vertically, and open it up (don't cut in half!). Place the cooked side downwards and spread it out, and score a lattice pattern with a knife..
2. Place a shiso leaf on the back side of the chikuwa, spread 1/2 teaspoon of mentaiko on top of the shiso leaf, and lay half a slice of cheese on top..
3. Roll it up from the edge, and secure with two toothpicks. Cut it in half from the center, and arrange on a plate..

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