Simple Way to Prepare Award-winning Pea and gem squash soup

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Before you jump to Pea and gem squash soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pea and gem squash soup recipe. You can cook pea and gem squash soup using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pea and gem squash soup:

1. You need 2 of roughly cubed squash pumpkins.
2. Take 1 1/2 cups of frozen peas.
3. Get 1 of roughly cubed sweet potato.
4. You need 1 of chopped onion.
5. Provide 3 cups of hot water.
6. Take 2 tablespoons of Chinese 5 spice.
7. Get 2 of beef or vegetable stock cubes.
8. Take of Sour cream (for garnish).
9. Take Handful of sweetcorn kernels and microherbs (for garnish).

Instructions to make Pea and gem squash soup:

1. Melt stock cubes in the hot water..
2. Combine the veggies (pumpkin, peas, sweet potato and onion) in a large, deep saucepan and pour the stock liquid over the veg..
3. Season veg with the 5 spice and cook for 30 - 40 minutes.
4. When veggies are cooked, blitz with handheld blender til smooth..
5. Dish up soup and garnish with cooked kernals, cream and microherbs..
6. Serve with some bread to lap up the yummy soup.

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