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Recipe of Award-winning Risotto di spada e zafferano swordfish and saffron risotto

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Risotto di spada e zafferano swordfish and saffron risotto

Before you jump to Risotto di spada e zafferano swordfish and saffron risotto recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It's not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can actually help to better your mood. It's not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to risotto di spada e zafferano swordfish and saffron risotto recipe. To cook risotto di spada e zafferano swordfish and saffron risotto you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Risotto di spada e zafferano swordfish and saffron risotto:

  1. Use 350 of of risotto rice.
  2. Provide 1 of swordfish fillet.
  3. Take 1 of small courgette.
  4. Take of Small chopped onion.
  5. Provide strands of Saffron to taste, few.
  6. Use 1-1.2 litres of hot stock.
  7. Take to taste of Salt.
  8. Take of Fresh parsley to serve.
  9. Prepare of Good knob of butter.
  10. Provide of Olive oil.
  11. Take of Glug of white wine.

Instructions to make Risotto di spada e zafferano swordfish and saffron risotto:

  1. Chop onion, chop courgette, chop the fish. Cook onion in oil until soft..
  2. Add courgette and cook for another min or so. Then add the fish. Continue cooking and stirring. Add rice and turn up the heat slightly. Stir frequently for 1 or 2 mins.
  3. Now add the wine and let it evaporate. Add about 3/4 of the stock and stir frequently. Add saffron and a pinch of salt. Keep stirring for about 20 mins adding more stock as needed. Towards end of cooking time, add a few small knobs of butter, stir well until creamy. Serve with fresh parsley 😁.

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