Recipe of Speedy Sweet potatoes
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Before you jump to Sweet potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods too!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to sweet potatoes recipe. To make sweet potatoes you only need 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sweet potatoes:
- You need 4 of sweet potatoes.
- Provide 3 cups of water.
Instructions to make Sweet potatoes:
- Wash sweet potatoes well.
- In a large pot, put 3cups of water, and add sweet-potato..Cook them in a medium heat for about 30min.
- When ready, let them cool and serve with a cup of tea or milk.
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