Simple Way to Prepare Perfect Air-fry Cod (Thick Fillet)

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Before you jump to Air-fry Cod (Thick Fillet) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to air-fry cod (thick fillet) recipe. You can cook air-fry cod (thick fillet) using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Air-fry Cod (Thick Fillet):

1. You need 1/4 cup of Cracker Meal, Seafood Fry Mix.
2. Prepare To taste of Salt.
3. Take To taste of Pepper.
4. You need of Milk.
5. Get As needed of Frozen veggies.
6. Use 1 of frozen cod fillet.
7. Get As needed of Cooking spray.

Steps to make Air-fry Cod (Thick Fillet):

1. Thaw cod fillet..
2. Soak cod in milk for 30 mins..
3. Remove cod from milk and let excess milk drip off..
4. Sprinkle salt and pepper on both sides of cod. Coat cod in cracker meal..
5. Spray air fryer basket with cooking spray to prevent sticking..
6. Place cod in basket and spray top side of cod with cooking spray..
7. Set air fryer @ 390° for 10 mins. Press Play/Pause button..
8. After 10 mins, flip cod over, spraying basket area beneath cod with cooking spray. Spray top of cod with cooking spray..
9. Set air fryer @ 390° for 7 mins and press Play/Pause button..

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