Steps to Make Favorite Chicken kofta curry

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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a great source of protein.

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to chicken kofta curry recipe. To cook chicken kofta curry you need 27 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Chicken kofta curry:

1. You need of For the chicken kofta you'll need:.
2. Prepare 2 of fillet chicken breast.
3. You need 1 slice of grated bread.
4. Use 1 of boiled and mashed potato.
5. Prepare 2 of carrots cleaned and grated *optional.
6. Prepare 1 pinch of salt.
7. Use 1/4 tsp of pepper.
8. Provide 1/4 tsp of paprika.
9. Take 1/4 tsp of chicken tikka spice.
10. You need 1 tbsp of barbeque spice.
11. Prepare of For the curry you'll need:.
12. Provide 2 of onions.
13. You need 1 of tomato.
14. Provide 1 cup of yoghurt.
15. Prepare 1/2 cup of milk.
16. Prepare 2 cups of water.
17. Provide 1 clove of garlic.
18. Provide 1 tbsp of tomato sauce.
19. Use 4 of potatoes *optional.
20. You need 2 tbsp of curry powder.
21. Use 1/2 tsp of jeera.
22. You need 1/2 tsp of koljana.
23. Get 1/2 tsp of chicken masala.
24. You need 1/4 tsp of black pepper.
25. Use 1 tsp of chilli powder.
26. Prepare 2 tsp of sugar.
27. Prepare 1 pinch of salt.

Steps to make Chicken kofta curry:

1. Firstly we'll be making the kofta's. Start by cleaning your chicken breast and cut into 2cm cubes. Next, in a food processor add your raw chicken and process till it's all mushed into chicken mince. (If you don't have a food processor you can just cut your chicken with a knife continuously till it's extremely thin and small, like chicken mince)..
2. In a bowl, add your chicken mince, grated carrot, grated bread slice, mashed potato and all your spices - salt, pepper, paprika, chicken tikka spice, barbeque spice. Mix thoroughly..
3. Using a tablespoon, measure out 1 1/2 tbsp and scoop your chicken mince mixture in your hand, shapinge them into meatballs. *Oil the palms of your hands to prevent the chicken mixture from sticking..
4. Shallow fry your meatballs on medium heat till golden brown, flipping sides occasionally. Once golden brown, set aside..
5. Now to start off with the curry. Braise onions and garlic till brown and adding the chopped tomato as well. Once the tomato is soft, switch off the heat and allow the tomato and onions to cool..
6. Once cooled, transfer into a food processor and process till it becomes just a bit more liquidy than a paste should be..
7. Add this to a pot with tomato sauce, potatoes, and adding your water but only 1/2 cup at a time..
8. Once potatoes are soft, add the yoghurt, milk, spices - curry powder, jeera, koljana, chicken masala, black pepper, chilli powder, salt, sugar - and simmer for 5 minutes..
9. Add your cooked kofta's into the curry pot and cook on low to medium heat for about 10 minutes then serve with rice or naan bread and enjoy!!.
10. The dish serves 8 people. *The chicken mixture for the kofta makes 18.

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