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How to Make Quick Individual Mushroom Picnic Pies

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Individual Mushroom Picnic Pies

Before you jump to Individual Mushroom Picnic Pies recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Yet another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to individual mushroom picnic pies recipe. You can have individual mushroom picnic pies using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Individual Mushroom Picnic Pies:

  1. Provide 500 g of white & chestnut mushrooms.
  2. Prepare 50 g of dried Shitake mushrooms.
  3. Take 2 cloves of garlic, crushed.
  4. Take 2 tbsp of tomato puree.
  5. Provide 2 tbsp of soy sauce.
  6. Take 2 of red onions, diced.
  7. Provide 2 packs of ready rolled shortcrust.
  8. Get of Plant milk for glazing.

Instructions to make Individual Mushroom Picnic Pies:

  1. Add 350mls of boiling water to the shiitake mushrooms and set aside to soak for at least half an hour..
  2. Prepare all the veg, dice the mushrooms and onions and crush the garlic..
  3. In a large pan, gently fry the onions and garlic for 10 minutes in a little olive oil. Add the shiitake soaking liquid, soy sauce and tomato purée, then add in your raw mushrooms and chopped, soaked shiitake mushrooms. Cook for 15-30 mins until it starts to thicken up and is nicely cooked through..
  4. Allow the mushroom mixture to cool while you prepare your cases. I used muffin trays to make my pies. Cut out a larger circle and press into the case for the base. Prick the base with a fork..
  5. Fill the case with mushroom mixture, then brush the edges of a smaller circle for the lid and press the wet edges down onto the base to create your lid. Cut a slit into the lid to let the steam escape and brush all over with milk to glaze. Bake at 190 C for 20 minutes..

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