Recipe of Speedy Crunchies

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Before you jump to Crunchies recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to crunchies recipe. You can have crunchies using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Crunchies:

1. Use 400 ml of flour.
2. Take 400 ml of jungle oats.
3. Provide 400 ml of desiccated coconut.
4. Take 200 ml of sugar.
5. Provide 30 ml of golden syrup.
6. Get 200 g of butter.
7. Prepare 1 1/2 tsps of bicarb soda.
8. You need 4 tsp of boiling hot water.
9. Take 4 blocks of baking chocolate(optional).

Instructions to make Crunchies:

1. Add dry ingredients (flour, jungle oats, desiccated coconut, sugar) except for bicarb to a bowl. Melt the syrup and butter together, mix the bicarbonate with the water and add to the butter mixture..
2. Mix together with the dry ingredients. Press the mixture into an oven tray and bake for 20 minutes at 140°C. Gently press down the sides if they seem to rise too much. When light brown, remove from the oven and cut into squares. Switch off the oven. Return crunchies to the oven, for about 10 minutes to dry out. Allow cooling before removing from tin..
3. Melt chocolate and drizzle over crunchies, allow to dry and place in an air-tight container.

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