Recipe of Speedy Veg peanut pineapple stir fry

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Before you jump to Veg peanut pineapple stir fry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

It's not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. It's easy to feel depressed when you feel famished! These grains can help your mood elevate as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to veg peanut pineapple stir fry recipe. To make veg peanut pineapple stir fry you only need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Veg peanut pineapple stir fry:

1. Prepare 1 of onion sliced.
2. Provide 2 of large carrots, sliced.
3. Get 8 of mushrooms, halved.
4. Provide 3 sticks of celery, sliced diagonally.
5. Prepare 1 of green pepper, sliced.
6. Take 1 of small pineapple, chopped.
7. Provide 1/2 cup of peanuts.
8. Prepare of Sauce:.
9. Provide 3 of large cloves garlic, finely chopped.
10. Get 1 1/2 inch of piece ginger, finely chopped.
11. You need 3 tbs of ketchup.
12. You need 3 tbs of soy sauce.
13. You need of Salt.
14. Prepare of Chilli sauce/powder/fresh chilli chopped.
15. Prepare 1 tbs of vinegar (Apple Cider vinegar is best with is tang).
16. You need of Garnish:.
17. Take of Spring onions.
18. Take of Sesame oil.

Instructions to make Veg peanut pineapple stir fry:

1. First, have veg ready... Sliced and diced..
2. Heat up oil. Fry garlic, ginger and half onion till browned slightly..
3. Add sauce ingredients. Plus a little water..
4. Add veg and fry for 5 minutes on medium high..
5. Adjust seasoning. Add sesame oil and spring onions..
6. Serve with boiled rice, noodles, thin omelette..

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