How to Prepare Favorite Broccoli and sunflower seeds

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Before you jump to Broccoli and sunflower seeds recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those take out places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain in good health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. You may already know that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that will supply you with the potassium you will need is broccoli. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to broccoli and sunflower seeds recipe. You can have broccoli and sunflower seeds using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli and sunflower seeds:

1. Get 1 lb of broccoli.
2. Use 1 1/2 oz of sunflower seeds.
3. Use 1/2 stick of butter.
4. Provide 1/4 tsp of granulated garlic powder.
5. Take 1/2 tsp of onion powder.
6. Get 1 of salt.

Instructions to make Broccoli and sunflower seeds:

1. Microwave the broccoli in microwave for 8 minutes.
2. Heat a dry pan. Add sunflower seeds toast them a bit add butter, and broccoli..
3. Heat stirring occasionally. After 3 minutes add garlic, onion powder, and salt..
4. Stir well. After 4 minutes remove from heat cover. Let sit 5 minutes. Serve, hope you enjoy!.

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