Steps to Prepare Any-night-of-the-week Spaghetti Bolognese

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Before you jump to Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to spaghetti bolognese recipe. You can cook spaghetti bolognese using 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti Bolognese:

1. You need of Meat.
2. Take 1200 g of shredded beef.
3. Take 350 g of shredded pork/sausage meat.
4. Prepare of Vegetables.
5. Provide 500 g of onion.
6. You need 150 g of celery.
7. Provide 400 g of carrot.
8. Use of Tomato sauce.
9. Use 1600 g of tomato block can (CIRIO: Polpa).
10. Take 120 g of concentrated tomato can (CIRIO concentratodi pomodo).
11. You need of Spices and greases.
12. Get 225 g of butter.
13. Prepare 150 ml of olive oil.
14. Provide of Sugar.
15. Use of Salt.
16. Use of Pepper.
17. Prepare of The rest.
18. Prepare of Spaghetti no.5. Best from Barilla according to my Italian friend.
19. Provide of Parmesan cheese shreds.

Instructions to make Spaghetti Bolognese:

1. Chop carrot, celery and onion into fine pieces.
2. Melt butter in preheated pan. Add shredded beef to pan and heat it up till it is light brown. Then add shredded pork/sausage meat..
3. When pork/sausage meat turns light brown, add a tad of salt, sugar and pepper. Cook for 15 minutes till mingled meat gets brown and a bit crispy..
4. Heat up olive oil in another preheated pan. Add vegetables and cook for circa 10 minutes until they get soft..
5. Add vegetables into meat and mix them up evenly..
6. Add tomato blocks and concentrated paste and a bit more salt, sugar and pepper. Heat up evenly..
7. The Bolognese sauce can be concentrated in two ways: 1, heat in preheated oven at 180°C for 1.5 hours; 2, simmer in pan on low heat for 1.5 hours and stir frequently..
8. Boil water and add salt and a teaspoon of olive oil. Then cook spaghetti..
9. Pour Bolognese sauce onto spaghetti. Top the dish with Parmesan cheese shreds..

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