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Home / Step-by-Step Guide to Make Favorite Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus

Step-by-Step Guide to Make Favorite Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus

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Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus

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Most of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus recipe. You can have slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus using 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:

  1. Prepare of Lamb Shank Marinade Ingredients.
  2. Take 2 of Lamb Shank.
  3. Get 11/2 Tbsp of Smoked Paprika.
  4. Take 1 Tbsp of Dried Thyme.
  5. Use 1 Tsp of Cumin.
  6. Provide 2 of Garlic Cloves (Chopped).
  7. Take 1 Tbsp of Light Soy Sauce.
  8. Provide of Mashed Potatoes Ingredients.
  9. Prepare 4 of Large White Potatoes(cubed).
  10. Provide 2 of Garlic Cloves (minced).
  11. Provide 1 Tbsp of Butter.
  12. Provide 4 of Spring Onions (finely chopped).
  13. Use 2 Tbsp of Milk.
  14. You need of Other Ingredients.
  15. Prepare 2 of Large Onion(thinly sliced).
  16. Use 2 Cups of Red Wine.
  17. Provide 2 of Chicken Stock Cubes.
  18. Provide 350 ml of Boiled Water.
  19. Prepare 1 Tbsp of Cornflour (optional).
  20. You need of Seasoning (Salt & Black Pepper).
  21. You need 4 of Blanched Carrots(thin cuts).
  22. You need 6 of Blanched Long-stem Broccoli.

Steps to make Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:

  1. Combine all the marinade ingredients in a bowl with a drizzle of oil. Mix in the lamb shanks and ensure to coat thoroughly with the marinade mix. Leave to stand room temperature for 10-15 mins..
  2. Add/mix in the sliced onions and sear the shanks (in a large sauce pan)on a medium-high heat till browned a little. Dissolve and mix thoroughly the chicken stock cubes in boiled water; add to the sauce pan and simmer for 10 mins. Then add the red wine, season and let it cook for 3 hours on medium-high heat. (Alternatively, can be oven cooked for 3 hrs at 170’C)..
  3. At the last hour/40 minutes mark; boil the potatoes till very soft(not too mushy). Drain completely and let it stand for 2 minutes. Add the potatoes to a bowl; add the spring onion and garlic then mash it for a little while. Add the milk and butter and mash till smooth and velvety..
  4. Optional step: Once cooked, removed the shank and transfer to a plate. Add/stir in cornflour to the stock to thicken it(desired consistency. Serving Suggestion.

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