Step-by-Step Guide to Prepare Super Quick Homemade Mokimo

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Before you jump to Mokimo recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mokimo recipe. To cook mokimo you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mokimo:

1. Prepare 1 kg of potatoes.
2. Get of Pumpkin leaves, spinach and terere.
3. Get 1 1/2 cup of mixture of maize and beans.
4. Prepare 1 of large red onion.
5. Take Bunch of spring onions.
6. Prepare to taste of Salt.
7. Use of Oil and butter/margarine.

Instructions to make Mokimo:

1. Peel the potatoes and bring to a boil. Do not overcook..
2. Steam the vegetables and blend.
3. Fry the onions(red and spring)in the oil and butter till they are golden brown.
4. Pour the mixture of maize and beans, blended vegetables and fried onions in the potatoes and heat for a while then remove and mash them..
5. Serve with any stew or eat plain.

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