How to Make Homemade Raw mango chutney
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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. You should be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to raw mango chutney recipe. You can cook raw mango chutney using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Raw mango chutney:
- Prepare 1/2 of mango.
- Prepare 1 of Green chilli.
- Get to taste of Salt.
Steps to make Raw mango chutney:
- Cut the mango and add to a mixie jar.
- Add salt and chilli.grind it and serve.
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