Steps to Prepare Homemade Raw Kale Pesto (Whole30)

Hey everyone, welcome to our recipe site, looking for the perfect Raw Kale Pesto (Whole30) recipe? look no further! We provide you only the best Raw Kale Pesto (Whole30) recipe here. We also have wide variety of recipes to try.

Before you jump to Raw Kale Pesto (Whole30) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to raw kale pesto (whole30) recipe. You can have raw kale pesto (whole30) using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Raw Kale Pesto (Whole30):

1. Provide of Noodle Bowl.
2. Take 4 of zucchini.
3. Take 1 cup of cherry tomatoes.
4. Prepare 1/4 cup of Pine nuts (topping).
5. Get of Pesto.
6. Prepare 1 bunch of kale (de-stem).
7. Take 2 of avocados.
8. Prepare 3 clove of garlic cloves.
9. Prepare 1/2 cup of Pine nuts.
10. Prepare 1 tbsp of lemon juice.
11. Take 1/4 cup of olive oil.
12. Use 1 pinch of salt and pepper.
13. Provide of Optional.
14. Prepare 1/4 cup of nutritional yeast (raw cashews or parmesan can substitute).

Instructions to make Raw Kale Pesto (Whole30):

1. Peel the zucchini into noodles (a spirializer may be helpful here)..
2. Set aside noodles in colander to drain (Sometimes we blanch the noodles)..
3. Cut the cherry tomatoes and set aside..
4. Peel the garlic. De-stem the kale. De-skin the two avocados. Measure out the half cup of pine nuts..
5. With the food processor running, one at a time, drop in the 3-4 cloves of garlic..
6. Add the avocado, half cup of the pine nuts, and the lemon juice (and the yeast/parmesan). Pulse until blended..
7. Now add the kale slowly until well incorporated, adding the olive oil incrementally. Salt and pepper to taste..
8. Toss the zucchini noodles, the tomatoes, and the extra pine nuts with the pesto (or try blanched and sliced almonds). ...And serve..

If you find this Raw Kale Pesto (Whole30) recipe useful please share it to your friends or family, thank you and good luck.