Simple Way to Make Super Quick Homemade Fish cakes

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Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to fish cakes recipe. To cook fish cakes you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fish cakes:

1. You need 3 of potatoes.
2. Provide 1/2 bunch of kale.
3. Use 50 ml of olive oil.
4. You need 200 g of fish hot smoked (cod or salmon works well).
5. Get 50 g of whole wheat flour.
6. Provide 1 of egg beaten.
7. You need 50 g of polenta.
8. Take 20 g of linseeds.
9. Prepare 50 ml of macadamia nut oil.
10. Provide of salt.

Steps to make Fish cakes:

1. Chop the potatoes (but don't peel) and boil for 15 mins.
2. De-stem and chop the kale and steam for 5 mins (I normally steam above the potatoes).
3. Once the potatoes are cooked, drain well and mash, stir in the olive oil, kale and fish.
4. Once the mixture is cool enough to handle form into 6 cakes.
5. Place the flour on one plate, the beaten eggs on another and the polenta and linseeds on a third.
6. Coat the fishcakes in the flour, eggs and polenta.
7. Heat the macadamia nut oil in a pan and fry the fishcakes on each side until crispy.
8. Season with salt, then serve with chilli sauce, ketchup and mayonnaise.

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