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Step-by-Step Guide to Prepare Perfect Grilled Garlic Hake

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Grilled Garlic Hake

Before you jump to Grilled Garlic Hake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can really help you fight depression.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to grilled garlic hake recipe. You can have grilled garlic hake using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Grilled Garlic Hake:

  1. Get 4 of Hake Fillets.
  2. Use 1 tbsp of olive oil.
  3. Provide 2 tbsp of lemon juice.
  4. Prepare 1/4 cup of corriander and lime salad dressing (french or italian may be used if you prefer as an alternative).
  5. Prepare 2 of garlic cloves sliced.
  6. You need 2 tbsp of mixed dried herbs.
  7. Use of Garlic Salt.
  8. Use of ground black pepper.
  9. You need dash of butter.

Steps to make Grilled Garlic Hake:

  1. Place a large piece of aluminium foil (shiny side up) on a baking tray / sheet. Ensure big enough so that it can fold over thus creating a bag with the fish inside..
  2. Place washed and dried hake fillets onto foil..
  3. Drizzle olive oil, lemon juice and salad dressing over the fish..
  4. Season with garlic salt, pepper and mixed dried herbs..
  5. Place garlic slices over fish and drop small bits of butter over fish. Alternatively, butter may be melted and drizzled over the fish..
  6. Fold foil over the fish and fold ends around the fish together to create a bag..
  7. Place into preheated oven (120 Degrees Celsius) and bake for roughly 15 to 20 minutes or until cooked..
  8. Enjoy!.

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