Recipe of Speedy Refreshing Fruit Popsicles

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Before you jump to Refreshing Fruit Popsicles recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to refreshing fruit popsicles recipe. You can have refreshing fruit popsicles using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Refreshing Fruit Popsicles:

1. Get About 3/4 cup of bananas (cut into rings).
2. Provide About 1 cup of Mango cubes.
3. You need About 1 and 1/2 cup of pineapple cubes.
4. Get 3 tsp of lemon juice.
5. Provide 10 tbsp of Greek yoghurt or plain vanilla yoghurt.
6. Prepare 10 tbsp of whole milk.
7. Provide 4 tsp of honey.

Instructions to make Refreshing Fruit Popsicles:

1. Prep and gather all the necessary ingredients. You can also use frozen fruits, just thaw them first..
2. Next, blend all the fruits, individually to form a puree. Strain the pineapple puree to get rid of the chaff(optional). Now, to the fruits puree, add 3 tablespoons each of both milk and yoghurt except the pineapple where you add 4 tablespoons. Then add 1 teaspoon of both lemon juice and honey except the pineapple where you add 2 teaspoons. Mix all the mixtures thoroughly until well combined..
3. Now, the mixtures are ready to be frozen, fill the popsicle moulds or you can also use papaer cups and popsicle sticks, leaving a bit of room at the top to avoid spillage and add in the popsicle sticks. To make two flavours, fill the moulds half way and freeze for 30 minutes till the bottom flavour is firm but not frozen, after add in the second flavour and then add also the popsicle sticks and freeze all popsicles for at least 7 hours or preferably overnight..
4. They will keep in the freezer for up to 1 week but if you are not going to consume the pineapple straight away, heat the pineapple puree on medium low heat for about 7 -10 minutes, stirring constantly to avoid burning, this will keep the pineapple from fermenting in the freezer. Enjoy frozen!.

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