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Easiest Way to Prepare Favorite Smashed Parsnips and Potatoes Puree

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Smashed Parsnips and Potatoes Puree

Before you jump to Smashed Parsnips and Potatoes Puree recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you're eating lots of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to smashed parsnips and potatoes puree recipe. To make smashed parsnips and potatoes puree you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Smashed Parsnips and Potatoes Puree:

  1. Use 1 of big parsnip cut in cubes.
  2. Provide 3 of medium potatoes.
  3. Prepare 1 of leek.
  4. Use 1/4 of diced onion.
  5. Provide 3 of garlic cloves.
  6. Use 2 tsp of butter.
  7. Get of Olive oil.
  8. Use of Salt.
  9. Prepare of Black pepper.

Instructions to make Smashed Parsnips and Potatoes Puree:

  1. Cut and dice🔪 the garlic, onion and garlic..
  2. Slice 🔪 the potatoes and cut the parsnips in cubes..
  3. Boil water with salt and add the potatoes and parsnips. Boil them until they are very soft and ready to be smashed 👊..
  4. Drain the water and smash the potatoes and parsnips together mixing them well..
  5. On a pan with a medium heat, add the olive oil and the butter, stir it until it is completely melted. Add the garlic and onion, stir until they are cooked, finally add the leek and steer for a couple of minutes more..
  6. Add the smashed potatoes and parsnips to the pan and mix it well. Add the black pepper and the salt always mixing and tasting until it is 👍..
  7. Serve it as a side for a white fish like a cod! 😋.

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