Recipe of Quick Sweet potato with coconut milk

Hello everybody, welcome to my recipe site, looking for the perfect Sweet potato with coconut milk recipe? look no further! We provide you only the best Sweet potato with coconut milk recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet potato with coconut milk recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to sweet potato with coconut milk recipe. To cook sweet potato with coconut milk you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato with coconut milk:

1. Provide 2 of Sweet potatoes.
2. Get For of coconut milk :.
3. You need 1 cup of Coconut.
4. Prepare As per taste of Liquid jaggery -as per your sweet preference.
5. Get 1- 2 of Cardamon.
6. Provide to taste of Salt.
7. You need 1 cup of Water.

Steps to make Sweet potato with coconut milk:

1. Sweet potatoes wash well and place it on steamer pour some salt water on it And steam cook for15 mins after the cook remove skin and set aside..
2. Coconut milk :Place the shredded coconut,water, salt and cardamon in the mixture jar finely grind it..
3. After the graind, strain to remove coconut solids. and squeeze. Add liquid jaggery and mix well..
4. Pour coconut milk on sweet potatoes and enjoy healthy and traditional sweet..

If you find this Sweet potato with coconut milk recipe useful please share it to your friends or family, thank you and good luck.