Recipe of Speedy Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to improve your mood. It's not difficult to feel low when you feel famished! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to raw mango chutney recipe. You can cook raw mango chutney using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Raw mango chutney:

1. Provide 2 of raw mangoes.
2. Use 2 of Onions.
3. You need 1-2 of Green chilIies.
4. You need 1/2 bowl of fresh mint leaves.
5. Get 1/2 tablespoon of salt.
6. Take 1/2 tablespoon of red chilli powder.

Steps to make Raw mango chutney:

1. Peel clean and wash the raw mango and onion..
2. Finely chop the raw mango and onions and keep aside..
3. Finely chop the green chilli and mint leaves..
4. Now put al this in a mortar and grind it manually until partially grinded..
5. Add salt and red chilli powder mix well garnish with some fresh mint leaves and refrigerate before serving..

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