Step-by-Step Guide to Prepare Perfect Fresh pesto and potato salad
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Before you jump to Fresh pesto and potato salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to fresh pesto and potato salad recipe. To cook fresh pesto and potato salad you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Fresh pesto and potato salad:
- You need of Enough potatoes for everyone.
- Provide 50 g of or so of fresh basil leaves.
- Get Clove of garlic.
- Provide of Good sprinkle of pecorino.
- Prepare of Good sprinkle of Parmesan.
- Use Handful of pine nuts.
- You need of Glug of olive oil.
- Provide Pinch of salt.
Instructions to make Fresh pesto and potato salad:
- Boil potato in its jacket. Leave to cool. When cooled, peel, slice and arrange on a plate.
- Wash and dry basil. Put all pesto ingredients into a blender or chopper. Whizz up to make your pesto, add salt if needed.
- Pour pesto on top of potatoes, finish with some pine nuts, Parmesan and basil to garnish :).
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