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Simple Way to Prepare Any-night-of-the-week Microwaved Tarako for your Bento or Onigiri Filling

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Microwaved Tarako for your Bento or Onigiri Filling

Before you jump to Microwaved Tarako for your Bento or Onigiri Filling recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to lift your moods too!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to microwaved tarako for your bento or onigiri filling recipe. To make microwaved tarako for your bento or onigiri filling you need 1 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Microwaved Tarako for your Bento or Onigiri Filling:

  1. Get 1 of Tarako (or mentaiko).

Instructions to make Microwaved Tarako for your Bento or Onigiri Filling:

  1. Spread plastic wrap out and place the tarako in the center. Very loosely cover with plastic wrap, and don't wrap it tight..
  2. Microwave both sides for 15 seconds (my microwave is 500 W) until it looks like the picture. Adjust the cooking time accordingly. It tastes better when the center is left uncooked..
  3. Place on hot rice. The profile picture shows it arranged in a bento lunch box with shio-konbu (seen as the black strips)..
  4. Here's the tarako working hard as a bento filler. The recipe for this striped nori bento is. https://cookpad.com/us/recipes/153738-easy-striped-bento-with-flavoured-nori-seaweed.

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