Easiest Way to Make Homemade Spinach
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Before you jump to Spinach recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain's concentration while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to spinach recipe. You can cook spinach using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spinach:
- Provide Half of onions.
- Provide Half of green pepper.
- Prepare 1 teaspoon of Paprika.
- Get 1 teaspoon of medium curry.
- Get 1 of large potato(diced).
- Provide 1 teaspoon of aromat.
- Get Half of teaspoon of crushed garlic.
Steps to make Spinach:
- Wash spinach and add the spinach, potatoes and aromat to pot (do not add water, the spinach still has water form washing it) and let it boil for few minutes or until potatoes are soft..
- Set it aside. Add oil and fry onions and green pepper. Add your spices and fry for few minutes..
- Add the spinach and potatoes back and let it simmer for 10 to 15 mins..
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