Recipe of Super Quick Homemade Stewed Nile Perch

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Before you jump to Stewed Nile Perch recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full too which can actually help to improve your mood. It's not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to stewed nile perch recipe. You can have stewed nile perch using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Stewed Nile Perch:

1. You need 1 of whole fried Nile perch.
2. Prepare 2 of tomatoes.
3. Get 1 of green pepper.
4. You need 1 of onion.
5. Prepare of Some cooking oil.
6. Get 1 pinch of salt.
7. Use cube of Royco.
8. Use of Kienyeji.

Steps to make Stewed Nile Perch:

1. Fry your onions till golden brown then add tomatoes.
2. Let it cook till soft then add green pepper.
3. Add a little water for soup then add the fish and royco cube.
4. Since the fish is already fried just cook for 15 mins.
5. Serve with Kienyeji with Ugali.

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