Recipe of Speedy Low Fat Sweet and Sour Chicken

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Before you jump to Low Fat Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you'll need. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to low fat sweet and sour chicken recipe. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Low Fat Sweet and Sour Chicken:

1. Prepare 200 grams of chicken breasts cut in bite size chunks.
2. Take 75 grams of green beans or as many as you like.
3. Take 1 of carrot cut in little batons.
4. Use 250 grams of pineapple chunks.
5. Take of batter.
6. Get 50 grams of flour. or enough to make thick batter.
7. Prepare 1 of egg beaten.
8. Prepare 1 pinch of salt.
9. Prepare of sweet and sour sauce.
10. Use 1/3 cup of vinegar.
11. Use 1/4 cup of brown sugar.
12. Get 3/4 cup of pineapple juice.
13. Prepare 3 tbsp of extra pineapple juice.
14. Prepare 2 tbsp of cornstarch-corn flour.
15. You need 1 tbsp of soy sauce.

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

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