Recipe of Award-winning Rock cakes

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Before you jump to Rock cakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to rock cakes recipe. To cook rock cakes you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Rock cakes:

1. Use 225 g of self raising flour.
2. Prepare 1/2 tsp of nutmeg.
3. Use pinch of salt.
4. Provide 115 g of butter.
5. Prepare 140 g of sultanas.
6. Prepare 1/2 tsp of mixed spice.
7. Provide 115 g of sugar.
8. Provide 1 of egg.
9. Provide splash of milk.

Instructions to make Rock cakes:

1. Preheat oven to 190oC and grease a baking tray.
2. Sift together flour, spices and salt then rub in the butter to form breadcrumbs.
3. Add sultanas, sugar and mix well.
4. Add egg and enough milk to form a stiff dough.
5. Spoon into small piles on baking tray and bake for 15-20mins.

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