Recipe of Favorite Maize Sattu Sooji Healthy Dhokla

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Before you jump to Maize Sattu Sooji Healthy Dhokla recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to maize sattu sooji healthy dhokla recipe. To cook maize sattu sooji healthy dhokla you only need 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Maize Sattu Sooji Healthy Dhokla:

1. Provide 1/2 cup of suji/rava.
2. Provide 1/2 cup of Maize flour.
3. Take 1/2 cup of Sattu flour.
4. Get 1/4 cup of peanut powder.
5. Get 1 1/2 cup of curd.
6. Get to taste of Salt.
7. You need 1/4 tsp of asafoetida.
8. Use 1 tsp of grated garlic.
9. Get 2 of red or green chilli finely chopped.
10. Provide 1 inch of ginger grated.
11. Get 1 tsp of baking soda or fruit salt.
12. Take 1 tsp of sesame seeds to sprinkle.
13. Prepare 1 tsp of red chilli powder to sprinkle.
14. Prepare of For tempering.
15. Get 1 tsp of oil.
16. Use 1 tsp of rai(mustard seeds).
17. Prepare 1 tsp of cumin seeds.
18. Take 1 tsp of sesame seeds.
19. Use 1/2 tsp of asafoetida.
20. You need of For Garnishing.
21. Prepare 1 tbsp of Chopped coriander leaves.
22. Provide 1 of red chilli chopped.

Instructions to make Maize Sattu Sooji Healthy Dhokla:

1. Mix suji, Maize flour, Sattu flour in a bowl and add curd,chopped chilli, ginger, garlic, peanut powder and salt as per taste in a bowl add water if needed and keep aside for 10-mins..
2. Add baking soda and mix properly and pour the ready batter in a greased thali tap it and sprinkle red chilli powder and sesame seeds and steam it on high flame for 15-20 mins..
3. When Dhokla thali is steamed completely take out and heat a kadai for tempering add oil,cumin,mustard, sesame when starts cracking add red chilli chopped and asafoetida and immediately pour on Dhokla with spoon all over..
4. Give cut with knife and sprinkle chopped red chilli and chopped coriander. Serve hot Healthy Yummy, Delicious Dhokla in a Plate..

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