Step-by-Step Guide to Prepare Ultimate Beetroot relish
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Before you jump to Beetroot relish recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
You can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to beetroot relish recipe. To make beetroot relish you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Beetroot relish:
- You need 3 of small pickled /preserved beetroot (sold in a jar).
- Provide of Almost half cup plain fulfat yogart.
- You need Handful of chopped corriander.
- Take of Spices:salt 1 teaspoon,half tspn tumeric powder,half tspn garlic.
- Provide of Spice:Some few crushed blackpepper,.
- Prepare of Juice of half a lemon.
Steps to make Beetroot relish:
- Place plain yogart in medium small bowl.add half spoon tumeric mix well until nice color from the tumeric,evenly forms in the plain yogart.grate in pickled beet roots,..Then rince,drain chop then add in the corri... herb.mix in other spices combine.
- Can add finely cubed red onion as well fir extra kick and crunch,and can add bit of red chilli flakes too.Bismillah enjoy!.
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