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Recipe of Ultimate Linguine con ragú di polpo e porcini

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Linguine con ragú di polpo e porcini

Before you jump to Linguine con ragú di polpo e porcini recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

So you see, you don't need junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to linguine con ragú di polpo e porcini recipe. You can cook linguine con ragú di polpo e porcini using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Linguine con ragú di polpo e porcini:

  1. Use 500 g of pasta.
  2. Get 1 of small octopus.
  3. You need 150 g of porcini mushrooms.
  4. Provide of Chopped carrots, onions and celery.
  5. Get of Glug of white wine.
  6. Prepare of Large tin of plum tomatoes.
  7. Use 1 of fish stock cube.
  8. Provide Glass of water.
  9. Get to taste of Salt.
  10. You need of Olive oil.
  11. Prepare of Parsley to serve.

Instructions to make Linguine con ragú di polpo e porcini:

  1. Wash and chop mushrooms into small pieces. Wash and chop octopus into small pieces. Fry onions, carrots and celery in a little oil.
  2. After a few minutes add the mushrooms. Cook for 2-3 minutes more. Then add octopus and turn up the heat. Add wine and let it evaporate.
  3. Turn down the heat to low. Add tomatoes, stock cube and glass of water. Stir and simmer for about an hour. Half way through cooking, bring a pot of salted water to the boil and cook pasta according to instructions. Drain pasta al dente, add to sauce. Mix well.
  4. Serve with fresh parsley and the rest of the wine 😀.

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