Steps to Prepare Award-winning Braaibroodjies
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Before you jump to Braaibroodjies recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to braaibroodjies recipe. You can cook braaibroodjies using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Braaibroodjies:
- Provide 2 slices of bread per person (any kind).
- Provide of Chutney.
- Use of Butter / margarine / mayonnaise.
- Prepare of Filling:.
- You need slices of Tomato.
- Prepare of Onion sliced.
- Get of Seasoning (salt and pepper, aromat / italian spices etc).
Instructions to make Braaibroodjies:
- Spread the butter or margarine (or mayo) on both sides of the bread.
- Add your "filling" (tomato /cheese & onion).
- Spread the one side of the bread with chutney and put on top of the filling side..
- Braai (toast) over medium coals (low heat) until browned and the cheese melted..
- Cut open and enjoy hot with the rest of your meal.
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